Froot Loops vs Cheerios (plain)
Both count toward 30 plants a week.
| Froot Loops | Cheerios (plain) | |
|---|---|---|
| Protein · per 100 g | 3.5 g | 12.4 g |
| Carbs · per 100 g | 86.0 g | 73.2 g |
| Fat · per 100 g | 1.2 g | 6.6 g |
| Fiber · per 100 g | 2.0 g | 10.1 g |
| Energy · per 100 g | 374 kcal | 372.0 kcal |
| Protein · per 100 kcal | 0.9 g | 3.3 g |
| To hit 30 g protein | 857 g · 3206 kcal | 242 g · 900 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Cheerios (plain) delivers 3.6× the protein per calorie of Froot Loops (3.3 g vs 0.9 g per 100 kcal).
More protein / 100 g: CheeriosMore fiber / 100 g: CheeriosLighter per 100 g: CheeriosSmaller 30 g portion: Cheerios
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.