Tallywell.

Egg white

The protein half of the egg, leaving the yolk's calories behind.

EnergyProteinFiber
Per 100 g52 kcal 10.9 g0.0 g
Per 100 kcal 21.0 g0.0 g
One white · 33 g17 kcal3.6 g0.0 g
275 gfor 30 g protein
143 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsEgg white

Fiber, in context

Egg white0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare egg white with anything