Flounder (cooked)
Flatfish, flat calories — almost pure protein and water.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 86 kcal | 15.2 g | 0.0 g | 0.0 g | 2.4 g |
| Per 100 kcal | — | 17.7 g | 0.0 g | 0.0 g | 2.8 g |
| One fillet · 150 g | 129 kcal | 22.9 g | 0.0 g | 0.0 g | 3.6 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 0.5 g |
| Sodium | 363 mg · 16% DV |
| Potassium | 197 mg · 4% DV |
| Calcium | 25 mg · 2% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 22 mg · 5% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 12 mcg · 1% DV |
| Vitamin E (alpha-tocopherol) | 0.8 mg · 5% DV |
| Folate (DFE) | 6 mcg · 2% DV |
| Choline | 79.9 mg · 15% DV |
| Vitamin B6 | 0.12 mg · 7% DV |
| Phosphorus | 309 mg · 25% DV |
| Copper | 0.02 mg · 2% DV |
| Potassium : sodium | 0.5 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174197 Fiber sits inside the carbs figure.
197 gfor 30 g protein
169 kcalthose grams cost
0.0 gfiber per 100 g
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