How much flounder for 30 g of protein?
About 169 kcal of flounder gets you there.
197 gfor 30 g protein
169 kcalthose grams cost
15.2 gprotein per 100 g
#15of 233 foods by protein per calorie · full ranking
| Target | Flounder (cooked) | Calories |
|---|---|---|
| 20 g protein | 131 g | 113 kcal |
| 25 g protein | 164 g | 141 kcal |
| 30 g protein | 197 g | 169 kcal |
| 35 g protein | 230 g | 198 kcal |
| 40 g protein | 262 g | 226 kcal |
Common questions
How much flounder do I need for 30 g of protein?
197 g of Flounder (cooked), which carries about 169 kcal. Flounder holds 15.2 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.