Greek yogurt (nonfat)

Straining removes whey and lactose, which is why it doubles regular yogurt's protein per spoon.

	Energy	Protein	Carbs	Fat
Per 100 g	61 kcal	10.3 g	3.6 g	0.4 g
Per 100 kcal	—	16.9 g	6.0 g	0.6 g
Three-quarter cup · 170 g	104 kcal	17.5 g	6.2 g	0.6 g

Where the calories come from

Also in 100 g

Total sugars	—
Saturated fat	0.1 g
Sodium	36 mg · 2% DV
Potassium	141 mg · 3% DV
Calcium	111 mg · 9% DV
Iron	0 mg · 0% DV
Magnesium	11 mg · 3% DV
Vitamin A (RAE)	1 mcg · 0% DV
Vitamin E (alpha-tocopherol)	0.0 mg · 0% DV
Choline	15.1 mg · 3% DV
Vitamin B6	0.06 mg · 4% DV
Phosphorus	136 mg · 11% DV
Copper	0.02 mg · 2% DV
Potassium : sodium	3.9 : 1 · favorable

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 330137 Fiber sits inside the carbs figure.

291 gfor 30 g protein

178 kcalthose grams cost

0.0 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within meat, fish & dairy

Fiber, in context

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Greek yogurt (nonfat) vs Whey protein (dry)Cottage cheese (low-fat) vs Greek yogurt (nonfat)Skyr (plain) vs Greek yogurt (nonfat)