Tallywell.

Greek yogurt (nonfat)

Straining removes whey and lactose, which is why it doubles regular yogurt's protein per spoon.

	Energy	Protein	Fiber
Per 100 g	59 kcal	10.3 g	0.0 g
Per 100 kcal	—	17.5 g	0.0 g
Three-quarter cup · 170 g	100 kcal	17.5 g	0.0 g

291 gfor 30 g protein

172 kcalthose grams cost

0.0 gfiber per 100 g

Where it sits in the whole library

Fiber, in context

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Greek yogurt (nonfat) vs Whey protein (dry)Cottage cheese (low-fat) vs Greek yogurt (nonfat)Skyr (plain) vs Greek yogurt (nonfat)