Ground beef (90% lean, cooked)

90/10 keeps the protein and cuts the fat roughly in half versus 80/20.

	Energy	Protein	Fat
Per 100 g	214 kcal	26.6 g	11.1 g
Per 100 kcal	—	12.4 g	5.2 g
Three ounces · 85 g	182 kcal	22.6 g	9.4 g

Where the calories come from

Also in 100 g

Total sugars	0.0 g
Saturated fat	4.4 g
Sodium	61 mg · 3% DV
Potassium	300 mg · 6% DV
Calcium	13 mg · 1% DV
Iron	3 mg · 16% DV
Magnesium	21 mg · 5% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	3 mcg · 0% DV
Vitamin E (alpha-tocopherol)	0.1 mg · 1% DV
Folate (DFE)	6 mcg · 2% DV
Choline	85.5 mg · 16% DV
Vitamin B6	0.35 mg · 21% DV
Phosphorus	193 mg · 15% DV
Copper	0.08 mg · 9% DV
Potassium : sodium	4.9 : 1 · favorable

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171795 Fiber sits inside the carbs figure.

113 gfor 30 g protein

241 kcalthose grams cost

0.0 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within meat, fish & dairy

Fiber, in context

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Lamb loin (cooked) vs Ground beef (90% lean, cooked)