Ground beef (90% lean, cooked)
90/10 keeps the protein and cuts the fat roughly in half versus 80/20.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 176 kcal | 22.0 g | 0.0 g |
| Per 100 kcal | — | 12.5 g | 0.0 g |
| Three ounces · 85 g | 150 kcal | 18.7 g | 0.0 g |
136 gfor 30 g protein
240 kcalthose grams cost
0.0 gfiber per 100 g