Goat cheese (soft)
The tang is lactic acid; smaller fat globules make it feel lighter.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 264 kcal | 18.5 g | 0.0 g | 0.0 g | 21.1 g |
| Per 100 kcal | — | 7.0 g | 0.0 g | 0.0 g | 8.0 g |
| One ounce · 28 g | 74 kcal | 5.2 g | 0.0 g | 0.0 g | 5.9 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 14.6 g |
| Sodium | 459 mg · 20% DV |
| Potassium | 26 mg · 1% DV |
| Calcium | 140 mg · 11% DV |
| Iron | 2 mg · 11% DV |
| Magnesium | 16 mg · 4% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 288 mcg · 32% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 1% DV |
| Folate (DFE) | 12 mcg · 3% DV |
| Choline | 15.4 mg · 3% DV |
| Vitamin B6 | 0.25 mg · 15% DV |
| Phosphorus | 256 mg · 20% DV |
| Copper | 0.73 mg · 81% DV |
| Potassium : sodium | 0.1 : 1 |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173435 Fiber sits inside the carbs figure.
162 gfor 30 g protein
428 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
Compare goat cheese with anything
More in Meat, fish & dairy →