Goat cheese (soft) vs Feta
| Goat cheese (soft) | Feta | |
|---|---|---|
| Protein · per 100 g | 18.5 g | 14.2 g |
| Carbs · per 100 g | 0.0 g | 3.9 g |
| Fat · per 100 g | 21.1 g | 21.5 g |
| Fiber · per 100 g | 0.0 g | 0.0 g |
| Energy · per 100 g | 264.0 kcal | 265.0 kcal |
| Protein · per 100 kcal | 7.0 g | 5.4 g |
| To hit 30 g protein | 162 g · 428 kcal | 211 g · 559 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Goat cheese (soft) delivers 1.3× the protein per calorie of Feta (7.0 g vs 5.4 g per 100 kcal).
More protein / 100 g: Goat cheeseLighter per 100 g: Goat cheeseSmaller 30 g portion: Goat cheese
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.