Feta
Brined and crumbly; salt is the trade you make for its density.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 265 kcal | 14.2 g | 3.9 g | 0.0 g | 21.5 g |
| Per 100 kcal | — | 5.4 g | 1.5 g | 0.0 g | 8.1 g |
| One ounce · 28 g | 74 kcal | 4.0 g | 1.1 g | 0.0 g | 6.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 13.3 g |
| Sodium | 1139 mg · 50% DV |
| Potassium | 62 mg · 1% DV |
| Calcium | 493 mg · 38% DV |
| Iron | 1 mg · 4% DV |
| Magnesium | 19 mg · 5% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 125 mcg · 14% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 1% DV |
| Folate (DFE) | 32 mcg · 8% DV |
| Choline | 15.4 mg · 3% DV |
| Vitamin B6 | 0.42 mg · 25% DV |
| Phosphorus | 337 mg · 27% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | 0.1 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173420 Fiber sits inside the carbs figure.
211 gfor 30 g protein
559 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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