Tallywell.

Feta

Brined and crumbly; salt is the trade you make for its density.

EnergyProteinFiber
Per 100 g264 kcal 14.2 g0.0 g
Per 100 kcal 5.4 g0.0 g
One ounce · 28 g74 kcal4.0 g0.0 g
211 gfor 30 g protein
558 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsFeta

Fiber, in context

Feta0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare feta with anything