How much feta for 30 g of protein?
About 559 kcal of feta gets you there.
211 gfor 30 g protein
559 kcalthose grams cost
14.2 gprotein per 100 g
#107of 233 foods by protein per calorie · full ranking
| Target | Feta | Calories |
|---|---|---|
| 20 g protein | 141 g | 373 kcal |
| 25 g protein | 176 g | 466 kcal |
| 30 g protein | 211 g | 559 kcal |
| 35 g protein | 246 g | 653 kcal |
| 40 g protein | 281 g | 746 kcal |
Common questions
How much feta do I need for 30 g of protein?
211 g of Feta, which carries about 559 kcal. Feta holds 14.2 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.