Cod (cooked)
White fish is protein attached to water — 105 kcal buys 23 g.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 84 kcal | 20.4 g | 0.0 g | 0.0 g | 0.2 g |
| Per 100 kcal | — | 24.3 g | 0.0 g | 0.0 g | 0.3 g |
| Three ounces · 85 g | 71 kcal | 17.4 g | 0.0 g | 0.0 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 134 mg · 6% DV |
| Potassium | 372 mg · 8% DV |
| Calcium | 17 mg · 1% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 35 mg · 8% DV |
| Phosphorus | 205 mg · 16% DV |
| Copper | 0.02 mg · 2% DV |
| Potassium : sodium | 2.8 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 175178 Fiber sits inside the carbs figure.
147 gfor 30 g protein
123 kcalthose grams cost
0.0 gfiber per 100 g
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Fiber, in context
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