Crab (cooked)
Sweet, lean, and mostly water — the picking is the price.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 83 kcal | 17.9 g | 0.0 g | 0.0 g | 0.7 g |
| Per 100 kcal | — | 21.5 g | 0.0 g | 0.0 g | 0.9 g |
| Three ounces · 85 g | 71 kcal | 15.2 g | 0.0 g | 0.0 g | 0.6 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 395 mg · 17% DV |
| Potassium | 259 mg · 6% DV |
| Calcium | 91 mg · 7% DV |
| Iron | 0 mg · 3% DV |
| Magnesium | 36 mg · 9% DV |
| Vitamin C | 3.3 mg · 4% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 1.8 mg · 12% DV |
| Folate (DFE) | 51 mcg · 13% DV |
| Choline | 80.9 mg · 15% DV |
| Vitamin B6 | 0.16 mg · 9% DV |
| Phosphorus | 234 mg · 19% DV |
| Copper | 0.81 mg · 90% DV |
| Potassium : sodium | 0.7 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174205 Fiber sits inside the carbs figure.
168 gfor 30 g protein
139 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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