Tallywell.

Crab (cooked)

Sweet, lean, and mostly water — the picking is the price.

EnergyProteinFiber
Per 100 g97 kcal 19.4 g0.0 g
Per 100 kcal 20.0 g0.0 g
Three ounces · 85 g82 kcal16.5 g0.0 g
155 gfor 30 g protein
150 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsCrab

Fiber, in context

Crab0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare crab with anything