Cottage cheese (low-fat)
Casein-dominant dairy: the slow-digesting protein, which is why it earned the bedtime-snack lore.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 81 kcal | 11.0 g | 0.0 g |
| Per 100 kcal | — | 13.6 g | 0.0 g |
| One cup · 226 g | 183 kcal | 24.9 g | 0.0 g |
273 gfor 30 g protein
221 kcalthose grams cost
0.0 gfiber per 100 g