Colby
Cheddar's gentler cousin — washed curd keeps it moist and springy.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 394 kcal | 23.8 g | 2.6 g | 0.0 g | 32.1 g |
| Per 100 kcal | — | 6.0 g | 0.7 g | 0.0 g | 8.1 g |
| One slice · 28 g | 110 kcal | 6.7 g | 0.7 g | 0.0 g | 9.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.5 g |
|---|---|
| Saturated fat | 20.2 g |
| Sodium | 604 mg · 26% DV |
| Potassium | 127 mg · 3% DV |
| Calcium | 685 mg · 53% DV |
| Iron | 1 mg · 4% DV |
| Magnesium | 26 mg · 6% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 264 mcg · 29% DV |
| Vitamin E (alpha-tocopherol) | 0.3 mg · 2% DV |
| Folate (DFE) | 18 mcg · 4% DV |
| Choline | 15.4 mg · 3% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 457 mg · 37% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | 0.2 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173416 Fiber sits inside the carbs figure.
126 gfor 30 g protein
497 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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