Corned beef (canned)
Cured with salt so thoroughly the sodium never fully leaves.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 250 kcal | 27.1 g | 0.0 g | 0.0 g | 14.9 g |
| Per 100 kcal | — | 10.8 g | 0.0 g | 0.0 g | 6.0 g |
| Three ounces · 85 g | 212 kcal | 23.0 g | 0.0 g | 0.0 g | 12.7 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 6.2 g |
| Sodium | 897 mg · 39% DV |
| Potassium | 136 mg · 3% DV |
| Calcium | 12 mg · 1% DV |
| Iron | 2 mg · 12% DV |
| Magnesium | 14 mg · 3% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 9 mcg · 2% DV |
| Choline | 89.2 mg · 16% DV |
| Vitamin B6 | 0.13 mg · 8% DV |
| Phosphorus | 111 mg · 9% DV |
| Copper | 0.06 mg · 7% DV |
| Potassium : sodium | 0.2 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170602 Fiber sits inside the carbs figure.
111 gfor 30 g protein
277 kcalthose grams cost
0.0 gfiber per 100 g
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