How much cod for 30 g of protein?
About 123 kcal of cod gets you there.
147 gfor 30 g protein
123 kcalthose grams cost
20.4 gprotein per 100 g
#1of 233 foods by protein per calorie · full ranking
| Target | Cod (cooked) | Calories |
|---|---|---|
| 20 g protein | 98 g | 82 kcal |
| 25 g protein | 122 g | 103 kcal |
| 30 g protein | 147 g | 123 kcal |
| 35 g protein | 171 g | 144 kcal |
| 40 g protein | 196 g | 165 kcal |
Common questions
How much cod do I need for 30 g of protein?
147 g of Cod (cooked), which carries about 123 kcal. Cod holds 20.4 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.