Mackerel (cooked)
Oily fish at its oiliest — the omega-3 per cent is the reason to eat it.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 262 kcal | 23.9 g | 0.0 g | 0.0 g | 17.8 g |
| Per 100 kcal | — | 9.1 g | 0.0 g | 0.0 g | 6.8 g |
| One fillet · 112 g | 293 kcal | 26.7 g | 0.0 g | 0.0 g | 19.9 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 4.2 g |
| Sodium | 83 mg · 4% DV |
| Potassium | 401 mg · 9% DV |
| Calcium | 15 mg · 1% DV |
| Iron | 2 mg · 9% DV |
| Magnesium | 97 mg · 23% DV |
| Vitamin C | 0.4 mg · 0% DV |
| Vitamin A (RAE) | 54 mcg · 6% DV |
| Folate (DFE) | 2 mcg · 0% DV |
| Vitamin B6 | 0.46 mg · 27% DV |
| Phosphorus | 278 mg · 22% DV |
| Copper | 0.09 mg · 10% DV |
| Potassium : sodium | 4.8 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 175120 Fiber sits inside the carbs figure.
126 gfor 30 g protein
330 kcalthose grams cost
0.0 gfiber per 100 g
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Fiber, in context
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