Mackerel (cooked)
Oily fish at its oiliest — the omega-3 per cent is the reason to eat it.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 205 kcal |
18.6 g | 0.0 g |
|---|
| Per 100 kcal | — |
9.1 g | 0.0 g |
|---|
| One fillet · 112 g | 230 kcal | 20.8 g | 0.0 g |
|---|
161 gfor 30 g protein
331 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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