Monterey Jack
The meltiest of the standard cheeses — that's its whole job.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 373 kcal | 22.6 g | 1.9 g | 0.0 g | 32.6 g |
| Per 100 kcal | — | 6.1 g | 0.5 g | 0.0 g | 8.7 g |
| One slice · 28 g | 104 kcal | 6.3 g | 0.5 g | 0.0 g | 9.1 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 19.2 g |
| Sodium | 662 mg · 29% DV |
| Potassium | 83 mg · 2% DV |
| Calcium | 715 mg · 55% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | 30 mg · 7% DV |
| Phosphorus | 471 mg · 38% DV |
| Copper | 0.00 mg · 0% DV |
| Potassium : sodium | 0.1 : 1 |
vitamin d chart ranking →zinc rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →cholesterol in ranking →saturated fat chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2647438 Fiber sits inside the carbs figure.
133 gfor 30 g protein
495 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
Compare monterey jack with anything
More in Meat, fish & dairy →