Milk (2%)
Casein plus whey in one glass — the slow and fast proteins dairy gets for free.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 50 kcal | 3.3 g | 4.8 g | 0.0 g | 2.0 g |
| Per 100 kcal | — | 6.6 g | 9.6 g | 0.0 g | 4.0 g |
| One cup · 244 g | 122 kcal | 8.1 g | 11.7 g | 0.0 g | 4.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 5.1 g |
|---|---|
| Saturated fat | 1.3 g |
| Sodium | 47 mg · 2% DV |
| Potassium | 140 mg · 3% DV |
| Calcium | 120 mg · 9% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | 11 mg · 3% DV |
| Vitamin C | 0.2 mg · 0% DV |
| Vitamin A (RAE) | 55 mcg · 6% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 5 mcg · 1% DV |
| Choline | 16.4 mg · 3% DV |
| Vitamin B6 | 0.04 mg · 2% DV |
| Phosphorus | 92 mg · 7% DV |
| Copper | 0.01 mg · 1% DV |
| Potassium : sodium | 3.0 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171267 Fiber sits inside the carbs figure.
909 gfor 30 g protein
455 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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