Milk (2%)
Casein plus whey in one glass — the slow and fast proteins dairy gets for free.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 50 kcal | 3.3 g | 0.0 g |
| Per 100 kcal | — | 6.6 g | 0.0 g |
| One cup · 244 g | 122 kcal | 8.1 g | 0.0 g |
909 gfor 30 g protein
455 kcalthose grams cost
0.0 gfiber per 100 g