Catfish (cooked)
Farm-raised catfish; the corn diet shows up in the fat line.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 144 kcal | 18.4 g | 0.0 g | 0.0 g | 7.2 g |
| Per 100 kcal | — | 12.8 g | 0.0 g | 0.0 g | 5.0 g |
| One fillet · 140 g | 202 kcal | 25.8 g | 0.0 g | 0.0 g | 10.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 1.6 g |
| Sodium | 119 mg · 5% DV |
| Potassium | 366 mg · 8% DV |
| Calcium | 9 mg · 1% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 23 mg · 5% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 1.0 mg · 6% DV |
| Folate (DFE) | 12 mcg · 3% DV |
| Choline | 78.7 mg · 14% DV |
| Vitamin B6 | 0.18 mg · 11% DV |
| Phosphorus | 247 mg · 20% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | 3.1 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 175166 Fiber sits inside the carbs figure.
163 gfor 30 g protein
234 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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