Chicken breast (roasted)

The reference point for lean protein: almost a third of its weight is protein.

	Energy	Protein	Fat
Per 100 g	165 kcal	31.0 g	3.6 g
Per 100 kcal	—	18.8 g	2.2 g
Three ounces · 85 g	140 kcal	26.4 g	3.0 g

Where the calories come from

Also in 100 g

Total sugars	0.0 g
Saturated fat	1.0 g
Sodium	74 mg · 3% DV
Potassium	256 mg · 5% DV
Calcium	15 mg · 1% DV
Iron	1 mg · 6% DV
Magnesium	29 mg · 7% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	6 mcg · 1% DV
Vitamin E (alpha-tocopherol)	0.3 mg · 2% DV
Folate (DFE)	4 mcg · 1% DV
Choline	85.3 mg · 16% DV
Vitamin B6	0.60 mg · 35% DV
Phosphorus	228 mg · 18% DV
Copper	0.05 mg · 6% DV
Potassium : sodium	3.5 : 1 · favorable

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171477 Fiber sits inside the carbs figure.

97 gfor 30 g protein

160 kcalthose grams cost

0.0 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within meat, fish & dairy

Fiber, in context

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