How much catfish for 30 g of protein?
About 234 kcal of catfish gets you there.
163 gfor 30 g protein
234 kcalthose grams cost
18.4 gprotein per 100 g
#32of 233 foods by protein per calorie · full ranking
| Target | Catfish (cooked) | Calories |
|---|---|---|
| 20 g protein | 108 g | 156 kcal |
| 25 g protein | 136 g | 195 kcal |
| 30 g protein | 163 g | 234 kcal |
| 35 g protein | 190 g | 273 kcal |
| 40 g protein | 217 g | 312 kcal |
Common questions
How much catfish do I need for 30 g of protein?
163 g of Catfish (cooked), which carries about 234 kcal. Catfish holds 18.4 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.