Cheddar cheese
Protein-dense but fat-denser: an ounce costs 110 kcal, a quarter of it from protein's competitors.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 408 kcal | 23.3 g | 2.4 g | 0.0 g | 34.0 g |
| Per 100 kcal | — | 5.7 g | 0.6 g | 0.0 g | 8.3 g |
| One ounce · 28 g | 114 kcal | 6.5 g | 0.7 g | 0.0 g | 9.5 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 19.2 g |
| Sodium | 654 mg · 28% DV |
| Potassium | 77 mg · 2% DV |
| Calcium | 707 mg · 54% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 27 mg · 6% DV |
| Vitamin A (RAE) | 316 mcg · 35% DV |
| Vitamin E (alpha-tocopherol) | 0.8 mg · 5% DV |
| Vitamin B6 | 0.07 mg · 4% DV |
| Phosphorus | 458 mg · 37% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | 0.1 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 328637 Fiber sits inside the carbs figure.
129 gfor 30 g protein
525 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
Compare cheddar cheese with anything
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