Cheddar cheese
Protein-dense but fat-denser: an ounce costs 110 kcal, a quarter of it from protein's competitors.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 403 kcal |
24.9 g | 0.0 g |
|---|
| Per 100 kcal | — |
6.2 g | 0.0 g |
|---|
| One ounce · 28 g | 113 kcal | 7.0 g | 0.0 g |
|---|
120 gfor 30 g protein
486 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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