How much cheddar cheese for 30 g of protein?
About 525 kcal of cheddar cheese gets you there.
129 gfor 30 g protein
525 kcalthose grams cost
23.3 gprotein per 100 g
#100of 233 foods by protein per calorie · full ranking
| Target | Cheddar cheese | Calories |
|---|---|---|
| 20 g protein | 86 g | 350 kcal |
| 25 g protein | 107 g | 438 kcal |
| 30 g protein | 129 g | 525 kcal |
| 35 g protein | 150 g | 613 kcal |
| 40 g protein | 172 g | 700 kcal |
Common questions
How much cheddar cheese do I need for 30 g of protein?
129 g of Cheddar cheese, which carries about 525 kcal. Cheddar cheese holds 23.3 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.