Anchovies (canned) vs Sardines (canned, drained)
| Anchovies (canned) | Sardines (canned, drained) | |
|---|---|---|
| Protein · per 100 g | 28.9 g | 24.6 g |
| Fiber · per 100 g | 0.0 g | 0.0 g |
| Energy · per 100 g | 210 kcal | 208 kcal |
| Protein · per 100 kcal | 13.8 g | 11.8 g |
| To hit 30 g protein | 104 g · 218 kcal | 122 g · 254 kcal |
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.