Anchovies (canned) vs Sardines (canned, drained)
| Anchovies (canned) | Sardines (canned, drained) | |
|---|---|---|
| Protein · per 100 g | 26.9 g | 24.6 g |
| Carbs · per 100 g | 2.4 g | 0.0 g |
| Fat · per 100 g | 9.8 g | 11.4 g |
| Fiber · per 100 g | 0.0 g | 0.0 g |
| Energy · per 100 g | 210 kcal | 208.0 kcal |
| Protein · per 100 kcal | 12.8 g | 11.8 g |
| To hit 30 g protein | 111 g · 234 kcal | 122 g · 253 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Anchovies (canned) delivers 1.1× the protein per calorie of Sardines (canned, drained) (12.8 g vs 11.8 g per 100 kcal).
More protein / 100 g: AnchoviesLighter per 100 g: SardinesSmaller 30 g portion: Anchovies
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.