Hemp seeds (hulled)
A complete plant protein that needs zero processing on your way to the spoon.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 553 kcal | 31.6 g | 8.7 g | 4.0 g | 48.8 g |
| Per 100 kcal | — | 5.7 g | 1.6 g | 0.7 g | 8.8 g |
| Three tablespoons · 30 g | 166 kcal | 9.5 g | 2.6 g | 1.2 g | 14.6 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.5 g |
|---|---|
| Saturated fat | 4.6 g |
| Sodium | 5 mg · 0% DV |
| Potassium | 1200 mg · 26% DV |
| Calcium | 70 mg · 5% DV |
| Iron | 8 mg · 44% DV |
| Magnesium | 700 mg · 167% DV |
| Vitamin C | 0.5 mg · 1% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.8 mg · 5% DV |
| Folate (DFE) | 110 mcg · 28% DV |
| Vitamin B6 | 0.60 mg · 35% DV |
| Phosphorus | 1650 mg · 132% DV |
| Copper | 1.60 mg · 178% DV |
| Potassium : sodium | 240.0 : 1 · favorable |
| Linoleic acid (omega-6) | 27.4 g · 228% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170148 Fiber sits inside the carbs figure.
95 gfor 30 g protein
526 kcalthose grams cost
4.0 gfiber per 100 g
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Fiber, in context
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