Pistachios
The nut you have to open; the work slows you down, and that's the point.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 560 kcal |
20.2 g | 9.9 g |
|---|
| Per 100 kcal | — |
3.6 g | 1.8 g |
|---|
| One ounce · 28 g | 157 kcal | 5.7 g | 2.8 g |
|---|
149 gfor 30 g protein
832 kcalthose grams cost
9.9 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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