Pistachios
The nut you have to open; the work slows you down, and that's the point.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 560 kcal | 20.2 g | 27.2 g | 10.6 g | 45.3 g |
| Per 100 kcal | — | 3.6 g | 4.9 g | 1.9 g | 8.1 g |
| One ounce · 28 g | 157 kcal | 5.6 g | 7.6 g | 3.0 g | 12.7 g |
Where the calories come from
Also in 100 g
| Total sugars | 7.7 g |
|---|---|
| Saturated fat | 5.9 g |
| Sodium | 1 mg · 0% DV |
| Potassium | 1025 mg · 22% DV |
| Calcium | 105 mg · 8% DV |
| Iron | 4 mg · 22% DV |
| Magnesium | 121 mg · 29% DV |
| Vitamin C | 5.6 mg · 6% DV |
| Vitamin A (RAE) | 26 mcg · 3% DV |
| Vitamin E (alpha-tocopherol) | 2.9 mg · 19% DV |
| Folate (DFE) | 51 mcg · 13% DV |
| Vitamin B6 | 1.70 mg · 100% DV |
| Phosphorus | 490 mg · 39% DV |
| Copper | 1.30 mg · 144% DV |
| Potassium : sodium | 1025.0 : 1 · favorable |
| Linoleic acid (omega-6) | 14.1 g · 117% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170184 Fiber sits inside the carbs figure.
149 gfor 30 g protein
833 kcalthose grams cost
10.6 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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