Poppy seeds
A fifth of their weight is fiber; the bagel's quiet overachiever.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 525 kcal | 18.0 g | 28.1 g | 19.5 g | 41.6 g |
| Per 100 kcal | — | 3.4 g | 5.4 g | 3.7 g | 7.9 g |
| One tablespoon · 9 g | 47 kcal | 1.6 g | 2.5 g | 1.8 g | 3.7 g |
Where the calories come from
Also in 100 g
| Total sugars | 3.0 g |
|---|---|
| Saturated fat | 4.5 g |
| Sodium | 26 mg · 1% DV |
| Potassium | 719 mg · 15% DV |
| Calcium | 1438 mg · 111% DV |
| Iron | 10 mg · 54% DV |
| Magnesium | 347 mg · 83% DV |
| Vitamin C | 1.0 mg · 1% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 1.8 mg · 12% DV |
| Folate (DFE) | 82 mcg · 20% DV |
| Choline | 8.8 mg · 2% DV |
| Vitamin B6 | 0.25 mg · 15% DV |
| Phosphorus | 870 mg · 70% DV |
| Copper | 1.63 mg · 181% DV |
| Potassium : sodium | 27.7 : 1 · favorable |
| Linoleic acid (omega-6) | 28.3 g · 236% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171330 Fiber sits inside the carbs figure.
167 gfor 30 g protein
875 kcalthose grams cost
19.5 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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