Poppy seeds
A fifth of their weight is fiber; the bagel's quiet overachiever.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 525 kcal |
17.9 g | 19.5 g |
|---|
| Per 100 kcal | — |
3.4 g | 3.7 g |
|---|
| One tablespoon · 9 g | 47 kcal | 1.6 g | 1.8 g |
|---|
168 gfor 30 g protein
880 kcalthose grams cost
19.5 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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