How much poppy seeds for 30 g of protein?
About 875 kcal of poppy seeds gets you there.
167 gfor 30 g protein
875 kcalthose grams cost
18.0 gprotein per 100 g
#150of 233 foods by protein per calorie · full ranking
| Target | Poppy seeds | Calories |
|---|---|---|
| 20 g protein | 111 g | 584 kcal |
| 25 g protein | 139 g | 730 kcal |
| 30 g protein | 167 g | 875 kcal |
| 35 g protein | 195 g | 1021 kcal |
| 40 g protein | 222 g | 1167 kcal |
Common questions
How much poppy seeds do I need for 30 g of protein?
167 g of Poppy seeds, which carries about 875 kcal. Poppy seeds holds 18.0 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.