Sesame seeds
Two lignans and a calcium dose in every spoonful; tahini is just these, ground.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 573 kcal |
17.7 g | 11.8 g |
|---|
| Per 100 kcal | — |
3.1 g | 2.1 g |
|---|
| One tablespoon · 9 g | 52 kcal | 1.6 g | 1.1 g |
|---|
169 gfor 30 g protein
971 kcalthose grams cost
11.8 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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