Sesame seeds
Two lignans and a calcium dose in every spoonful; tahini is just these, ground.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 573 kcal | 17.7 g | 23.4 g | 11.8 g | 49.7 g |
| Per 100 kcal | — | 3.1 g | 4.1 g | 2.1 g | 8.7 g |
| One tablespoon · 9 g | 52 kcal | 1.6 g | 2.1 g | 1.1 g | 4.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.3 g |
|---|---|
| Saturated fat | 7.0 g |
| Sodium | 11 mg · 0% DV |
| Potassium | 468 mg · 10% DV |
| Calcium | 975 mg · 75% DV |
| Iron | 15 mg · 81% DV |
| Magnesium | 351 mg · 84% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 2% DV |
| Folate (DFE) | 97 mcg · 24% DV |
| Choline | 25.6 mg · 5% DV |
| Vitamin B6 | 0.79 mg · 46% DV |
| Phosphorus | 629 mg · 50% DV |
| Copper | 4.08 mg · 453% DV |
| Potassium : sodium | 42.5 : 1 · favorable |
| Linoleic acid (omega-6) | 21.4 g · 178% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170150 Fiber sits inside the carbs figure.
169 gfor 30 g protein
970 kcalthose grams cost
11.8 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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