How much sesame seeds for 30 g of protein?
About 970 kcal of sesame seeds gets you there.
169 gfor 30 g protein
970 kcalthose grams cost
17.7 gprotein per 100 g
#165of 233 foods by protein per calorie · full ranking
| Target | Sesame seeds | Calories |
|---|---|---|
| 20 g protein | 113 g | 646 kcal |
| 25 g protein | 141 g | 808 kcal |
| 30 g protein | 169 g | 970 kcal |
| 35 g protein | 197 g | 1131 kcal |
| 40 g protein | 226 g | 1293 kcal |
Common questions
How much sesame seeds do I need for 30 g of protein?
169 g of Sesame seeds, which carries about 970 kcal. Sesame seeds holds 17.7 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.