Cashews
Technically the seed of a cashew apple; lower fiber than most nuts.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 553 kcal | 17.4 g | 36.3 g | 4.1 g | 38.9 g |
| Per 100 kcal | — | 3.2 g | 6.6 g | 0.7 g | 7.0 g |
| One ounce · 28 g | 155 kcal | 4.9 g | 10.2 g | 1.1 g | 10.9 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 5 mg · 0% DV |
| Potassium | 638 mg · 14% DV |
| Calcium | 42 mg · 3% DV |
| Iron | 6 mg · 33% DV |
| Magnesium | 251 mg · 60% DV |
| Phosphorus | 532 mg · 43% DV |
| Copper | 2.22 mg · 247% DV |
| Potassium : sodium | 134.1 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2515374 Fiber sits inside the carbs figure.
172 gfor 30 g protein
951 kcalthose grams cost
4.1 gfiber per 100 g
Where it sits in the whole library
Rank within nuts & seeds
Fiber, in context
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