Cashews
Technically the seed of a cashew apple; lower fiber than most nuts.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 553 kcal |
18.2 g | 3.3 g |
|---|
| Per 100 kcal | — |
3.3 g | 0.6 g |
|---|
| One ounce · 28 g | 155 kcal | 5.1 g | 0.9 g |
|---|
165 gfor 30 g protein
912 kcalthose grams cost
3.3 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
Compare cashews with anything