How much cashews for 30 g of protein?
About 951 kcal of cashews gets you there.
172 gfor 30 g protein
951 kcalthose grams cost
17.4 gprotein per 100 g
#164of 233 foods by protein per calorie · full ranking
| Target | Cashews | Calories |
|---|---|---|
| 20 g protein | 115 g | 634 kcal |
| 25 g protein | 143 g | 793 kcal |
| 30 g protein | 172 g | 951 kcal |
| 35 g protein | 201 g | 1110 kcal |
| 40 g protein | 229 g | 1268 kcal |
Common questions
How much cashews do I need for 30 g of protein?
172 g of Cashews, which carries about 951 kcal. Cashews holds 17.4 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.