Macadamia nuts
The fattest nut — the flavor is the fat, there's no way around it.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 718 kcal |
7.9 g | 8.6 g |
|---|
| Per 100 kcal | — |
1.1 g | 1.2 g |
|---|
| One ounce · 28 g | 201 kcal | 2.2 g | 2.4 g |
|---|
380 gfor 30 g protein
2727 kcalthose grams cost
8.6 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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