Macadamia nuts
The fattest nut — the flavor is the fat, there's no way around it.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 718 kcal | 7.8 g | 24.1 g | 7.6 g | 64.9 g |
| Per 100 kcal | — | 1.1 g | 3.4 g | 1.1 g | 9.0 g |
| One ounce · 28 g | 201 kcal | 2.2 g | 6.7 g | 2.1 g | 18.2 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 0 mg · 0% DV |
| Potassium | 373 mg · 8% DV |
| Calcium | 53 mg · 4% DV |
| Iron | 2 mg · 10% DV |
| Magnesium | 107 mg · 25% DV |
| Phosphorus | 208 mg · 17% DV |
| Copper | 0.45 mg · 50% DV |
| Potassium : sodium | >20 : 1 · sodium-free |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2515378 Fiber sits inside the carbs figure.
385 gfor 30 g protein
2765 kcalthose grams cost
7.6 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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