Pecans
The most antioxidant-dense nut by ORAC, for whatever ORAC is worth.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 691 kcal |
9.2 g | 9.6 g |
|---|
| Per 100 kcal | — |
1.3 g | 1.4 g |
|---|
| One ounce · 28 g | 193 kcal | 2.6 g | 2.7 g |
|---|
326 gfor 30 g protein
2253 kcalthose grams cost
9.6 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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