Pecans
The most antioxidant-dense nut by ORAC, for whatever ORAC is worth.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 691 kcal | 9.2 g | 13.9 g | 9.6 g | 72.0 g |
| Per 100 kcal | — | 1.3 g | 2.0 g | 1.4 g | 10.4 g |
| One ounce · 28 g | 193 kcal | 2.6 g | 3.9 g | 2.7 g | 20.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.0 g |
|---|---|
| Saturated fat | 6.2 g |
| Sodium | 0 mg · 0% DV |
| Potassium | 410 mg · 9% DV |
| Calcium | 70 mg · 5% DV |
| Iron | 3 mg · 14% DV |
| Magnesium | 121 mg · 29% DV |
| Vitamin C | 1.1 mg · 1% DV |
| Vitamin A (RAE) | 3 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 1.4 mg · 9% DV |
| Folate (DFE) | 22 mcg · 6% DV |
| Choline | 40.5 mg · 7% DV |
| Vitamin B6 | 0.21 mg · 12% DV |
| Phosphorus | 277 mg · 22% DV |
| Copper | 1.20 mg · 133% DV |
| Potassium : sodium | >20 : 1 · sodium-free |
| Linoleic acid (omega-6) | 20.6 g · 172% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170182 Fiber sits inside the carbs figure.
327 gfor 30 g protein
2261 kcalthose grams cost
9.6 gfiber per 100 g
Where it sits in the whole library
Rank within nuts & seeds
Fiber, in context
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