Sunflower seeds
Vitamin E's densest common source, by a wide margin.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 584 kcal | 20.8 g | 20.0 g | 8.6 g | 51.5 g |
| Per 100 kcal | — | 3.6 g | 3.4 g | 1.5 g | 8.8 g |
| One ounce · 28 g | 164 kcal | 5.8 g | 5.6 g | 2.4 g | 14.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.6 g |
|---|---|
| Saturated fat | 4.5 g |
| Sodium | 9 mg · 0% DV |
| Potassium | 645 mg · 14% DV |
| Calcium | 78 mg · 6% DV |
| Iron | 5 mg · 29% DV |
| Magnesium | 325 mg · 77% DV |
| Vitamin C | 1.4 mg · 2% DV |
| Vitamin A (RAE) | 3 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 35.2 mg · 234% DV |
| Folate (DFE) | 227 mcg · 57% DV |
| Choline | 55.1 mg · 10% DV |
| Vitamin B6 | 1.34 mg · 79% DV |
| Phosphorus | 660 mg · 53% DV |
| Copper | 1.80 mg · 200% DV |
| Potassium : sodium | 71.7 : 1 · favorable |
| Linoleic acid (omega-6) | 23.1 g · 192% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170562 Fiber sits inside the carbs figure.
144 gfor 30 g protein
843 kcalthose grams cost
8.6 gfiber per 100 g
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Fiber, in context
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