Sunflower seeds
Vitamin E's densest common source, by a wide margin.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 584 kcal |
20.8 g | 8.6 g |
|---|
| Per 100 kcal | — |
3.6 g | 1.5 g |
|---|
| One ounce · 28 g | 164 kcal | 5.8 g | 2.4 g |
|---|
144 gfor 30 g protein
842 kcalthose grams cost
8.6 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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