Almonds
You don't absorb all the label fat — chewing misses some of the cell walls, by roughly a fifth.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 579 kcal | 21.2 g | 12.5 g |
| Per 100 kcal | — | 3.7 g | 2.2 g |
| One ounce · 28 g | 162 kcal | 5.9 g | 3.5 g |
142 gfor 30 g protein
819 kcalthose grams cost
12.5 gfiber per 100 g