Chia seeds
A third of its weight is fiber — almost all of it the soluble kind that gels.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 486 kcal |
16.5 g | 34.4 g |
|---|
| Per 100 kcal | — |
3.4 g | 7.1 g |
|---|
| One tablespoon · 12 g | 58 kcal | 2.0 g | 4.1 g |
|---|
182 gfor 30 g protein
884 kcalthose grams cost
34.4 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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