Peanut butter
Cheapest protein per jar on the shelf; the fiber survives the grinding.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 588 kcal |
25.1 g | 5.0 g |
|---|
| Per 100 kcal | — |
4.3 g | 0.9 g |
|---|
| Two tablespoons · 32 g | 188 kcal | 8.0 g | 1.6 g |
|---|
120 gfor 30 g protein
703 kcalthose grams cost
5.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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