Peanut butter

Cheapest protein per jar on the shelf; the fiber survives the grinding.

1 plant point · counts for 30/week how much for 30 g protein →

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	598 kcal	22.2 g	22.3 g	5.0 g	51.4 g
Per 100 kcal	—	3.7 g	3.7 g	0.8 g	8.6 g
Two tablespoons · 32 g	191 kcal	7.1 g	7.1 g	1.6 g	16.4 g

Where the calories come from

Also in 100 g

Total sugars	10.5 g
Saturated fat	10.3 g
Sodium	17 mg · 1% DV
Potassium	558 mg · 12% DV
Calcium	49 mg · 4% DV
Iron	2 mg · 10% DV
Magnesium	168 mg · 40% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	0 mcg · 0% DV
Vitamin E (alpha-tocopherol)	9.1 mg · 61% DV
Folate (DFE)	87 mcg · 22% DV
Choline	63.0 mg · 11% DV
Vitamin B6	0.44 mg · 26% DV
Phosphorus	335 mg · 27% DV
Copper	0.42 mg · 47% DV
Potassium : sodium	32.8 : 1 · favorable
Linoleic acid (omega-6)	12.2 g · 102% of the 12 g AI

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172470 Fiber sits inside the carbs figure.

135 gfor 30 g protein

808 kcalthose grams cost

5.0 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within nuts & seeds

Fiber, in context

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