Peanuts (roasted)
A legume wearing a nut's costume — protein like a bean, fat like a nut.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 567 kcal |
25.8 g | 8.5 g |
|---|
| Per 100 kcal | — |
4.6 g | 1.5 g |
|---|
| One ounce · 28 g | 159 kcal | 7.2 g | 2.4 g |
|---|
116 gfor 30 g protein
659 kcalthose grams cost
8.5 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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