Peanuts (roasted)
A legume wearing a nut's costume — protein like a bean, fat like a nut.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 587 kcal | 24.4 g | 21.3 g | 8.4 g | 49.7 g |
| Per 100 kcal | — | 4.1 g | 3.6 g | 1.4 g | 8.5 g |
| One ounce · 28 g | 164 kcal | 6.8 g | 6.0 g | 2.4 g | 13.9 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.9 g |
|---|---|
| Saturated fat | 7.7 g |
| Sodium | 6 mg · 0% DV |
| Potassium | 634 mg · 13% DV |
| Calcium | 58 mg · 4% DV |
| Iron | 2 mg · 9% DV |
| Magnesium | 178 mg · 42% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 4.9 mg · 33% DV |
| Folate (DFE) | 97 mcg · 24% DV |
| Choline | 64.6 mg · 12% DV |
| Vitamin B6 | 0.47 mg · 28% DV |
| Phosphorus | 363 mg · 29% DV |
| Copper | 0.43 mg · 48% DV |
| Potassium : sodium | 105.7 : 1 · favorable |
| Linoleic acid (omega-6) | 9.7 g · 81% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173806 Fiber sits inside the carbs figure.
123 gfor 30 g protein
723 kcalthose grams cost
8.4 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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