How much peanuts for 30 g of protein?
About 723 kcal of peanuts gets you there.
123 gfor 30 g protein
723 kcalthose grams cost
24.4 gprotein per 100 g
#121of 233 foods by protein per calorie · full ranking
| Target | Peanuts (roasted) | Calories |
|---|---|---|
| 20 g protein | 82 g | 482 kcal |
| 25 g protein | 103 g | 603 kcal |
| 30 g protein | 123 g | 723 kcal |
| 35 g protein | 144 g | 844 kcal |
| 40 g protein | 164 g | 964 kcal |
Common questions
How much peanuts do I need for 30 g of protein?
123 g of Peanuts (roasted), which carries about 723 kcal. Peanuts holds 24.4 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.