Peanuts (roasted) vs Peanut butter
Both count toward 30 plants a week.
| Peanuts (roasted) | Peanut butter | |
|---|---|---|
| Protein · per 100 g | 24.4 g | 22.2 g |
| Carbs · per 100 g | 21.3 g | 22.3 g |
| Fat · per 100 g | 49.7 g | 51.4 g |
| Fiber · per 100 g | 8.4 g | 5.0 g |
| Energy · per 100 g | 587.0 kcal | 598.0 kcal |
| Protein · per 100 kcal | 4.1 g | 3.7 g |
| To hit 30 g protein | 123 g · 723 kcal | 135 g · 808 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Peanuts (roasted) delivers 1.1× the protein per calorie of Peanut butter (4.1 g vs 3.7 g per 100 kcal).
More protein / 100 g: PeanutsMore fiber / 100 g: PeanutsLighter per 100 g: PeanutsSmaller 30 g portion: Peanuts
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.