Pine nuts
Harvested from pine cones — the reason pesto costs what it costs.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 673 kcal |
13.7 g | 3.7 g |
|---|
| Per 100 kcal | — |
2.0 g | 0.5 g |
|---|
| Two tablespoons · 18 g | 121 kcal | 2.5 g | 0.7 g |
|---|
219 gfor 30 g protein
1474 kcalthose grams cost
3.7 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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