Walnuts
The plant source of omega-3 ALA — the reason a handful counts double for a nut.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 654 kcal |
15.2 g | 6.7 g |
|---|
| Per 100 kcal | — |
2.3 g | 1.0 g |
|---|
| One ounce · 28 g | 183 kcal | 4.3 g | 1.9 g |
|---|
197 gfor 30 g protein
1291 kcalthose grams cost
6.7 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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