Walnuts
The plant source of omega-3 ALA — the reason a handful counts double for a nut.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 654 kcal | 15.2 g | 13.7 g | 6.7 g | 65.2 g |
| Per 100 kcal | — | 2.3 g | 2.1 g | 1.0 g | 10.0 g |
| One ounce · 28 g | 183 kcal | 4.3 g | 3.8 g | 1.9 g | 18.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.6 g |
|---|---|
| Saturated fat | 6.1 g |
| Sodium | 2 mg · 0% DV |
| Potassium | 441 mg · 9% DV |
| Calcium | 98 mg · 8% DV |
| Iron | 3 mg · 16% DV |
| Magnesium | 158 mg · 38% DV |
| Vitamin C | 1.3 mg · 1% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.7 mg · 5% DV |
| Folate (DFE) | 98 mcg · 24% DV |
| Choline | 39.2 mg · 7% DV |
| Vitamin B6 | 0.54 mg · 32% DV |
| Phosphorus | 346 mg · 28% DV |
| Copper | 1.59 mg · 177% DV |
| Potassium : sodium | 220.5 : 1 · favorable |
| Linoleic acid (omega-6) | 38.1 g · 317% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170187 Fiber sits inside the carbs figure.
197 gfor 30 g protein
1288 kcalthose grams cost
6.7 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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