Brazil nuts
One or two nuts cover a day of selenium — more is not better here.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 659 kcal |
14.3 g | 7.5 g |
|---|
| Per 100 kcal | — |
2.2 g | 1.1 g |
|---|
| One ounce · 28 g | 185 kcal | 4.0 g | 2.1 g |
|---|
210 gfor 30 g protein
1383 kcalthose grams cost
7.5 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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