Brazil nuts
One or two nuts cover a day of selenium — more is not better here.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 659 kcal | 14.3 g | 11.7 g | 7.5 g | 67.1 g |
| Per 100 kcal | — | 2.2 g | 1.8 g | 1.1 g | 10.2 g |
| One ounce · 28 g | 185 kcal | 4.0 g | 3.3 g | 2.1 g | 18.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 2.3 g |
|---|---|
| Saturated fat | 16.1 g |
| Sodium | 3 mg · 0% DV |
| Potassium | 659 mg · 14% DV |
| Calcium | 160 mg · 12% DV |
| Iron | 2 mg · 14% DV |
| Magnesium | 376 mg · 90% DV |
| Vitamin C | 0.7 mg · 1% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 5.7 mg · 38% DV |
| Folate (DFE) | 22 mcg · 6% DV |
| Choline | 28.8 mg · 5% DV |
| Vitamin B6 | 0.10 mg · 6% DV |
| Phosphorus | 725 mg · 58% DV |
| Copper | 1.74 mg · 193% DV |
| Potassium : sodium | 219.7 : 1 · favorable |
| Linoleic acid (omega-6) | 23.9 g · 199% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170569 Fiber sits inside the carbs figure.
209 gfor 30 g protein
1381 kcalthose grams cost
7.5 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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