Coconut (raw meat)
Technically a drupe; the fat is the saturated exception among plants.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 354 kcal | 3.3 g | 9.0 g |
| Per 100 kcal | — | 0.9 g | 2.5 g |
| One cup shredded · 80 g | 283 kcal | 2.6 g | 7.2 g |
909 gfor 30 g protein
3218 kcalthose grams cost
9.0 gfiber per 100 g