Coconut (raw meat)
Technically a drupe; the fat is the saturated exception among plants.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 354 kcal | 3.3 g | 15.2 g | 9.0 g | 33.5 g |
| Per 100 kcal | — | 0.9 g | 4.3 g | 2.5 g | 9.5 g |
| One cup shredded · 80 g | 283 kcal | 2.7 g | 12.2 g | 7.2 g | 26.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 6.2 g |
|---|---|
| Saturated fat | 29.7 g |
| Sodium | 20 mg · 1% DV |
| Potassium | 356 mg · 8% DV |
| Calcium | 14 mg · 1% DV |
| Iron | 2 mg · 14% DV |
| Magnesium | 32 mg · 8% DV |
| Vitamin C | 3.3 mg · 4% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 2% DV |
| Folate (DFE) | 26 mcg · 6% DV |
| Choline | 12.1 mg · 2% DV |
| Vitamin B6 | 0.05 mg · 3% DV |
| Phosphorus | 113 mg · 9% DV |
| Copper | 0.43 mg · 48% DV |
| Potassium : sodium | 17.8 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170169 Fiber sits inside the carbs figure.
901 gfor 30 g protein
3189 kcalthose grams cost
9.0 gfiber per 100 g
Where it sits in the whole library
Rank within nuts & seeds
Fiber, in context
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