Flax seeds
Grind them or they pass through whole; the omega-3 is locked inside.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 534 kcal |
18.3 g | 27.3 g |
|---|
| Per 100 kcal | — |
3.4 g | 5.1 g |
|---|
| One tablespoon · 10 g | 53 kcal | 1.8 g | 2.7 g |
|---|
164 gfor 30 g protein
875 kcalthose grams cost
27.3 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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