How much flax seeds for 30 g of protein?
About 876 kcal of flax seeds gets you there.
164 gfor 30 g protein
876 kcalthose grams cost
18.3 gprotein per 100 g
#151of 233 foods by protein per calorie · full ranking
| Target | Flax seeds | Calories |
|---|---|---|
| 20 g protein | 109 g | 584 kcal |
| 25 g protein | 137 g | 730 kcal |
| 30 g protein | 164 g | 876 kcal |
| 35 g protein | 191 g | 1022 kcal |
| 40 g protein | 219 g | 1168 kcal |
Common questions
How much flax seeds do I need for 30 g of protein?
164 g of Flax seeds, which carries about 876 kcal. Flax seeds holds 18.3 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.