Coconut (raw meat) vs Avocado
Both count toward 30 plants a week.
| Coconut (raw meat) | Avocado | |
|---|---|---|
| Protein · per 100 g | 3.3 g | 2.0 g |
| Carbs · per 100 g | 15.2 g | 8.5 g |
| Fat · per 100 g | 33.5 g | 14.7 g |
| Fiber · per 100 g | 9.0 g | 6.7 g |
| Energy · per 100 g | 354.0 kcal | 160.0 kcal |
| Protein · per 100 kcal | 0.9 g | 1.2 g |
| To hit 30 g protein | 901 g · 3189 kcal | 1500 g · 2400 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Avocado delivers 1.3× the protein per calorie of Coconut (raw meat) (1.2 g vs 0.9 g per 100 kcal).
More protein / 100 g: CoconutMore fiber / 100 g: CoconutLighter per 100 g: AvocadoSmaller 30 g portion: Coconut
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.