Avocado
The highest-fiber common fruit, and its fat helps absorb the carotenoids from whatever it's beside.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 160 kcal | 2.0 g | 6.7 g |
| Per 100 kcal | — | 1.2 g | 4.2 g |
| Half · 100 g | 160 kcal | 2.0 g | 6.7 g |
1500 gfor 30 g protein
2400 kcalthose grams cost
6.7 gfiber per 100 g