Avocado

The highest-fiber common fruit, and its fat helps absorb the carotenoids from whatever it's beside.

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	160 kcal	2.0 g	8.5 g	6.7 g	14.7 g
Per 100 kcal	—	1.2 g	5.3 g	4.2 g	9.2 g
Half · 100 g	160 kcal	2.0 g	8.5 g	6.7 g	14.7 g

Where the calories come from

Also in 100 g

Total sugars	0.7 g
Saturated fat	2.1 g
Sodium	7 mg · 0% DV
Potassium	485 mg · 10% DV
Calcium	12 mg · 1% DV
Iron	1 mg · 3% DV
Magnesium	29 mg · 7% DV
Vitamin C	10.0 mg · 11% DV
Vitamin A (RAE)	7 mcg · 1% DV
Vitamin E (alpha-tocopherol)	2.1 mg · 14% DV
Folate (DFE)	81 mcg · 20% DV
Choline	14.2 mg · 3% DV
Vitamin B6	0.26 mg · 15% DV
Phosphorus	52 mg · 4% DV
Copper	0.19 mg · 21% DV
Potassium : sodium	69.3 : 1 · favorable
Linoleic acid (omega-6)	1.7 g · 14% of the 12 g AI

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171705 Fiber sits inside the carbs figure.

1500 gfor 30 g protein

2400 kcalthose grams cost

6.7 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within vegetables

Fiber, in context

Compare avocado with anything

First food

Second food

Coconut (raw meat) vs Avocado Guacamole vs Avocado